Weigh In record (no journal entry) for 10 March 2023
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73.0 kg
Lost so far: 17.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 66.86g | Prot: 85.39g | Carbs: 145.96g.
Breakfast: Edeka Protein Wraps, Frischkäse Balance, Landliebe Marmelade, hähnchenbrustfilet, Gouda. Lunch: Milfina Butter , Milsani Deutsche Markenbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Drews Knoblauch Dressing. Dinner: McDonald's Chicken McNuggets (9). more...
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Losing 0.2 kg a Week
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Smartielein's Weight History
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