Weigh In record (no journal entry) for 20 May 2015
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102.6 kg
Lost so far: 6.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 90.06g | Prot: 116.90g | Carbs: 178.65g.
Breakfast: Arla A-Fil. Lunch: Quaker Havrefras, God Morgon Röd Grape, Arla A-Fil, Scan Rökt Skinka, ICA Prästost, Bregott Extra Saltat, Falu Råg Rut. Dinner: Kassler. Snacks/Other: Haribo Skipper Mix, Vaniljbulle, Vanlig Muffin, ICA Basic Mandelmassa. more...
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3559 kcal
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Exercise:
Power Walking - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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