Weigh In record (no journal entry) for 12 March 2023
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67 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 51.35g | Prot: 48.97g | Carbs: 70.12g.
Breakfast: Магнит Сочник. Lunch: Суп Харчо. Dinner: Куриное Филе с Сыром, Капустный Салат. Snacks/Other: Пахлава. more...
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Losing 1.9 kg a Week
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