Weigh In record (no journal entry) for 12 March 2023
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 35.55g | Prot: 48.61g | Carbs: 252.38g.
Breakfast: Dolce Gusto Cappuccino, Bio Village Sirop d'érable, Bio Village Galettes 4 Céréales, Leader Price Sucre en Morceaux, Kiwi. Lunch: Leader Price Sucre en Morceaux, Café Expresso, Bio Village Yaourt Nature 0%, Bio Village Sirop d'érable, Pomme, Auchan Pulpe de Tomate, Ricotta, Super U Pignons de Pin, Puget Huile d'olive Vierge Extra Bio, Oignons Rouges, Casino Épinards Feuilles Entières, Bio Village Sauce Tomate Basilic, Carrefour Champignons de Paris Émincés, Haricots Verts(Congelés), Garofalo Conchiglioni. Dinner: Bio Village Galettes de Maïs aux Graines de Lin, Auchan Banane, Concombre (Pelé), Carottes, Grand Frais Radis, Vinaigre Balsamique, Bio Village Compote Pomme Fraise, Elle & Vire Carré Frais 0%, Salade Verte. Snacks/Other: Pomme, Bio Village Galettes 4 Céréales, Bio Village Sirop d'érable, Danone Actimel 0%, Carrefour Ananas en Morceaux, Café Expresso, Leader Price Sucre en Morceaux. more...
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Gaining 0.7 kg a Week
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