Weigh In record (no journal entry) for 12 March 2023
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 57.17g | Prot: 115.65g | Carbs: 114.05g.
Breakfast: Oranges, Quaker Flocons d'avoine (10g), Delisse Lait Demi Écrémé, Grand Frais Mélange Vitalité, Markal Graines de Chia Bio. Lunch: Marie Blachère Pain au Maïs , Carrefour Saucisse Sèche, Carottes, Salade Verte, Pomme, Yoplait Petit Suisse, Delisse Crème Fraîche Épaisse 7%, Cidre de Pomme, Le Gaulois Filets de Poulet. Dinner: Salade Verte, Le Gaulois Filets de Poulet, Cidre de Pomme, Delisse Crème Fraîche Épaisse 7%, Yoplait Petit Suisse, Carrefour Saucisse Sèche. more...
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1795 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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sandy fauq's Weight History
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