Weigh In record (no journal entry) for 11 March 2023
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75.3 kg
Lost so far: 9.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 59.25g | Prot: 48.11g | Carbs: 101.67g.
Breakfast: Tomatoes, Gouda Cheese , Sainsbury's Avocado, Turkey Meatballs, By Sainsbury's Sweet Chilli Houmous. Lunch: Red Velvet Cupcake. Dinner: Deep Fried Potato French Fries (from Fresh), By Sainsbury's Best of British Apples. more...
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steady weight
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Elmiruel's Weight History
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