Weigh In record (no journal entry) for 11 March 2023
|
125.2 kg
Lost so far: 24.5 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 35.05g | Prot: 69.84g | Carbs: 199.64g.
Breakfast: Raisins (Seeded) , Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Oatmeal, Earth Balance Natural Buttery Spread made with Olive Oil, Toasted Sour Dough Bread, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Lunch: Wholly Guacamole Classic Guacamole, Kirkland Signature Organic Tortilla Chips, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Bananas, Navels Oranges, Crunchmaster Artisan Four Cheese Rice Crackers. Dinner: Red Cabbage, Green Cabbage, Carrots, Prime Time Sweet Mini Peppers, Kirkland Signature Organic White Sweet Corn, Kirkland Signature Organic Broccoli Florets. Snacks/Other: Organic Moringa Leaf Powder. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4Frankie's Weight History
|