Weigh In record (no journal entry) for 10 March 2023
|
94.4 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
607 kcal
|
Fat: 36.52g | Prot: 43.31g | Carbs: 32.53g.
Breakfast: Bassé Pumpkin Seeds, Kirkland Signature Walnuts, Isoflex Chocolate Peanut Butter, 33% M.F. Whipping Cream, Beets, Apples. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|