Weigh In record (no journal entry) for 11 March 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 26.45g | Prot: 49.40g | Carbs: 189.69g.
Breakfast: Kentang Goreng (Buatan) Rumah. Lunch: Kikil, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Starbucks Caramel Macchiato (Grande), Pepaya, Arnott's Good Time. more...
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Losing 0.2 kg a Week
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