shoard's Journal, 11 Mar 23

Nach einer Stunde Rudern, und 45 Minuten aufm Crosstrainer is des ned grad verwunderlich 😉.

80.7 kg Lost so far: 0 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

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1440 kcal

Fat: 56.78g | Prot: 63.17g | Carbs: 138.79g.   Breakfast: Cocktailtomaten, Kajnok Konjak Nudeln . Dinner: Butter, Essiggurken, Rote Paprika, Aldi Bio Dinkelbrot, Schinken, Butterbrezel. Snacks/Other: Mucci Less & Tasty Salted Caramel, Jever Fun. more...

4522 kcal

Exercise: Rowing - 1 hour, Cross Training - 45 minutes, Garmin - 22 hours and 15 minutes. more...