Korty_K's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

58.3 kg Lost so far: 3.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

1817 kcal

Fat: 80.34g | Prot: 94.33g | Carbs: 187.33g. Breakfast: Сахарное Печенье (с Маргарином), Wellness Сухая Смесь для Коктейля, Сыр Голландский. Lunch: МЛМ Борщ с Мясом, Капустный Салат, Говядина Отварная. Snacks/Other: Бутерброд с Ветчиной и Сыром, Хлеб Черный, Апельсин. more...

1787 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Korty_K's Journal, 20 May 15

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