Weigh In record (no journal entry) for 11 March 2023
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103.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 127.20g | Prot: 186.68g | Carbs: 271.78g.
Breakfast: Kaffee, Milfina Cottage Cheese, S-Budget Putenschinken Geräuchert , Gekochtes Ei, New Lifestyle Goudina, Hofer Toastschinken, Bon Appetit Mini-Baguettes, Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, Sweet Valley Dörrpflaumen, DM Bio Leinsamen Geschrotet, S-Budget Haferflocken, Rosinen. Lunch: Handl Tyrol Bauchspeck, SPAR Apfel, Thermomix Rindsgulasch , Kohlsuppe. Dinner: Sweet Valley Dörrpflaumen, Handl Tyrol Karreespeck, Greisinger Alpenseer, Lomee Kremser Senf, Hofer Debreziner , Hofer Frankfurter, Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, ESN Protein Pudding Vanilla, Der Mann Briocheknopf, Gourmet Erdbeer Fruchtaufstrich. Snacks/Other: Milka Pralines Haselnusscreme, Manner Schnitten Vollkorn. more...
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Losing 1.1 kg a Week
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Leo Dick's Weight History
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