Weigh In record (no journal entry) for 11 March 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 30.32g | Prot: 41.85g | Carbs: 65.81g.
Breakfast: Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yumurtalı Ispanak, Közlenmiş Patlıcan, Bulgur Pilavı. Dinner: Bulgur Pilavı. Snacks/Other: Yumurtalı Ispanak, Tulum Peyniri. more...
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Gaining 0.7 kg a Week
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recoveryforfoodfreedom's Weight History
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