|
finally got under the 200's
|
90.3 kg
Lost so far: 6.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 59.33g | Prot: 90.95g | Carbs: 149.03g.
Breakfast: Coffee, PC Blue Menu Thins - Whole Grain Round White Buns. Lunch: Turkey & Ham Salad. Dinner: rainbow trout, mixed greens, Tomatoes, Cucumber (with Peel), romaine lettuce, olive oil, Brown Rice (Long-Grain, Cooked). Snacks/Other: Magnum Double Chocolate, Milk (Nonfat), Lite Chocolate Truffle Shake, Sesame Rye Whole Grain Rye Crispbread, Light Ricotta Cheese. more...
|
|
2824 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
|
Losing 4.8 kg a Week
|
 Comments
Congrats!!! Let the slide continue!!!! Keep it up!
18 Jul 11 by member: tomhirt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AVermette's Weight History
|