Weigh In record (no journal entry) for 11 March 2023
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76.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 61.45g | Prot: 83.76g | Carbs: 132.69g.
Breakfast: Heidelbeeren, Arla Skyr, Kaffee mit Milch. Lunch: Glenfell Hähnchen Minischnitzel, Aldi Kaisergemüse, Pfanni Kartoffel Knödel Halb & Halb. Dinner: Weizenbrötchen, REWE Bockwurst, Exquisa 0,2% Fitline Kräuter, Tomaten, K-Classic Salami, Goldähren Mehrkorn Schnitte. Snacks/Other: Feodora Chocolade Täfelchen 75%, Kaffee mit Milch, Protein Muffin. more...
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Gaining 0.3 kg a Week
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Start022020's Weight History
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