Garfield0307's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

71.7 kg Lost so far: 53.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

1479 kcal

Fat: 57.94g | Prot: 65.94g | Carbs: 171.88g. Lunch: Spiegelei ohne Fett, Rama Rama mit Butter, Milbona Der Leichte Käseaufschnitt, Dulano Kochschinken, Weizenbrötchen. Dinner: Harvest Basket Wellenschnitt Frites. Snacks/Other: Mangos, Schwip Schwap Cola + Orange ohne Zucker. more...

2770 kcal

Exercise: Shopping - 1 hour, Watching TV/Computer - 10 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Garfield0307's Journal, 11 Mar 23

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Garfield0307's Weight History