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Helene! bergi
Journal
11 Mar 23
Helene! bergi's Journal, 11 Mar 23
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Weigh In record (no journal entry) for 11 March 2023
58 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
939 kcal
Fat: 36.02g | Prot: 39.04g | Carbs: 110.11g.
Breakfast:
Vly Barista aus Erbsenprotein, Heidelbeeren, Aldi Haferflocken, DM Bio Mandelmus Weiß.
Lunch:
Frischkäse, Gekochtes Ei, Baguette.
more...
797 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 4.0 kg a Week
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Helene! bergi's Weight History
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