Weigh In record (no journal entry) for 11 March 2023
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 83.33g | Prot: 49.64g | Carbs: 115.46g.
Breakfast: Coffee, Honey , Egg Yolk , Cottage Cheese . Lunch: Mayonnaise , Egg. Dinner: Silver Spoon White Sugar, Tesco Double Cream, Lettuce, Tesco Baby New Potatoes, Iceland Battered Chicken Breast Fillet. Snacks/Other: Chocolate. more...
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Losing 1.1 kg a Week
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