Weigh In record (no journal entry) for 11 March 2023
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83.9 kg
Lost so far: 2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.90g | Prot: 88.27g | Carbs: 101.86g.
Breakfast: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. Lunch: Ehrmann High Protein Chocolate & Topping, Crane Protein Riegel Schoko. Dinner: Coca-Cola Coca-Cola Zero, Brokkoli, Olivenöl, Landgut Feines Hühnerfilet, SPAR Enjoy Gemüse Curry, Reis (Gekocht). Snacks/Other: Kinder Milchschnitte, Snack Fun Riffel Chips Salted, Coca-Cola Coca-Cola Zero. more...
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steady weight
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Speckfrosch's Weight History
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