Weigh In record (no journal entry) for 11 March 2023
|
89.7 kg
Lost so far: 8.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 19.86g | Prot: 55.53g | Carbs: 33.00g.
Breakfast: Soyjoy Danish Cheese. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Haverjoy Havermout Quick Cooking. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hungrype0ple's Weight History
|