Weigh In record (no journal entry) for 11 March 2023
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62.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 53.59g | Prot: 79.44g | Carbs: 88.35g.
Breakfast: Bimoli Minyak Goreng, Telur Orak-Arik (Utuh, Dimasak). Lunch: Uleg Sambal Bawang , Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Mentimun (Kupas), Uleg Sambal Bawang , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Oatside Chocolate Oat M*Lk, Ichitan Thai Coco Water, Edamame, Regal Regal Marie Biscuit. more...
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steady weight
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anisavio2807's Weight History
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