Weigh In record (no journal entry) for 10 March 2023
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83.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 43.91g | Prot: 160.96g | Carbs: 302.37g.
Breakfast: 香蕉, 桂格(Quaker) 黃金麩片燕麥片, 金潤益 亞麻仁籽粉, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 白飯, Costco Asia Farm 冷凍菠菜, 全聯 韓國家鄉泡菜, 野人舒食 巴蜀麻辣. Dinner: Costco 美國嫩肩里肌牛排, 卜蜂 去骨雞腿肉, Costco Asia Farm 冷凍菠菜, 地瓜. Snacks/Other: Excellence Dark 100%, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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