Weigh In record (no journal entry) for 11 March 2023
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120 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 98.52g | Prot: 137.79g | Carbs: 309.99g.
Breakfast: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Telur, Indomie Mi Keriting Rasa Ayam Panggang. Lunch: Telur, Nasi Putih, Daging Sapi Panggang. Dinner: ABC Saus Sambal , Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Indomie Mi Goreng. Snacks/Other: Starbucks Vanilla Latte (Tall), Kimbo Probites Korean Hot & Spicy, Dadar Gulung, Pastel, Risoles, Bacang, Tahu Isi, Incofood Maxcreamer, Nescafe Classic, Lontong. more...
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2940 kcal
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Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 0.5 kg a Week
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