Weigh In record (no journal entry) for 09 March 2023
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93.9 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 35.15g | Prot: 31.94g | Carbs: 119.91g.
Breakfast: Coffee (Brewed From Grounds) , Coffee with Cream, Fruit Salad. Dinner: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Snacks/Other: Red Lobster Mango Mai Tai, Sunshine Acres Veggie Chips. more...
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Losing 0.6 kg a Week
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1Manlight's Weight History
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