Weigh In record (no journal entry) for 10 March 2023
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76.9 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 82.98g | Prot: 115.46g | Carbs: 66.75g.
Breakfast: Ore-Ida Just Crack An Egg All American Scramble. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Dole Creamy Coleslaw. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Michelob Ultra Amber Beer, Metamucil Sugar Free Metamucil. more...
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Losing 0.8 kg a Week
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