Weigh In record (no journal entry) for 10 March 2023
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 72.59g | Prot: 60.59g | Carbs: 170.44g.
Breakfast: MDN Olimpo Zeus 100% Whey, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Preendulzado con Café y Azúcar. Lunch: Milanesa Empanizada, Bolillo, Chilaquiles. Dinner: Galleta. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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