Weigh In record (no journal entry) for 10 March 2023
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105.8 kg
Lost so far: 9.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 64.18g | Prot: 143.55g | Carbs: 258.14g.
Breakfast: Peras, Bolo de Laranja, Melancia, Nestlé Iogurte Natural Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Casa Madeira Antepasto de Berinjela, Ideal Feijão Carioca, Mandioca Assada. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Aurora Suco de Uva Branco Integral, Brigadeiro de Colher. more...
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Losing 3.8 kg a Week
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kisandra1's Weight History
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