Weigh In record (no journal entry) for 19 May 2015
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81.6 kg
Lost so far: 20.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 95.99g | Prot: 76.08g | Carbs: 132.89g.
Breakfast: Apples, Butter, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Fried Egg. Lunch: Strawberries, Nut Mixture with Seeds, Intelligence For Your Life Almond Nut Bar, Kohlrabi, Equality Fresh Spinach, Clover Leaf Seafoods Flaked Light Tuna Spicy Thai Chili. Dinner: Pizza Hut Meat Lovers (No Crust Eaten). Snacks/Other: Date, No Name Rice Crackers. more...
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2263 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Gaining 1.6 kg a Week
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bartman75's Weight History
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