Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
annanikita1
Journal
10 Mar 23
annanikita1's Journal, 10 Mar 23
annanikita1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2023
82.5 kg
Lost so far:
1.9 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
1718 kcal
Fat: 102.26g | Prot: 168.22g | Carbs: 32.11g.
Breakfast:
Минский Молочный Завод №1 Творог Мягкий 4%.
Lunch:
Творог (Обезжиренный), Простоквашино Молоко Топлёное 3,2%, Масловские Колбасы Грудка Куриная Копчено-Вареная.
Snacks/Other:
От Мартина Семечки Отборные, Магнит Мандарины.
more...
2111 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
annanikita1's Weight History
View Complete History