Weigh In record (no journal entry) for 15 July 2011
|
62.6 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2408 kcal
|
Fat: 49.16g | Prot: 63.04g | Carbs: 321.24g.
Breakfast: Cream Cheese (Low Fat), Cinnamon Raisin Pre-Sliced Bagels. Lunch: Macaroni & Cheese Dinner - The Cheesiest, Baby Carrots, Cucumber (Peeled), Tomatoes, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Hamburger Rolls, Cos or Romaine Lettuce. Dinner: White Table Wine, Baby Carrots, Cucumber (Peeled), Parmesan Cheese (Shredded), Organic marinara pasta sauce, Thin Spaghetti. Snacks/Other: Forbidden Chocolate Ice Cream, Light Popcorn, 100% White Corn Restaurant Style Tortilla Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Salsa, Dr. Pepper. more...
|
|
1988 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Music playing - 30 minutes, Sitting - 8 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|