Weigh In record (no journal entry) for 10 March 2023
|
70 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 49.88g | Prot: 51.35g | Carbs: 109.71g.
Breakfast: Makaroni, Quaker Instant Oatmeal Grain, Susu Kedelai. Lunch: Kuning Telur Matang, Putih Telur, Tahu Goreng, Nasi Putih, Roma Sari Gandum, Telur Rebus. Dinner: Jetz Choco Fiesta. Snacks/Other: Margarin, Roti Panggang. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana cswnt's Weight History
|