Weigh In record (no journal entry) for 10 March 2023
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 79.19g | Prot: 152.18g | Carbs: 425.21g.
Breakfast: Coop Latte Parzialmente Scremato Microfiltrato, Yamamoto Iso-Fuji Gourmet Choco, Di Leo Goccine. Lunch: Olio Extra Vergine di Oliva, Zucca Cotta, Mondella Riso Arborio. Dinner: Lenti Fesa di Tacchino Arrosto, Mulino Bianco Pan Bauletto Bianco, Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Bianco, Findus Filetto di Merluzzo. Snacks/Other: Antichi Sapori Cioccolata al Latte. more...
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Losing 3.2 kg a Week
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salvatoredevivo's Weight History
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