Weigh In record (no journal entry) for 10 March 2023
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99 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 84.96g | Prot: 94.59g | Carbs: 261.60g.
Breakfast: Scheibletten, Milch 1,5%. Lunch: Milbona Tilsiter , Nutella Nutella , Alpro Soya Mandelmilch Ungesüßt, Küchenmeister Dinkelmehl Typ 630, Ei, Milbona Schlagsahne, Pflanzenöl. Dinner: Steinecke Knolli Kartoffelbrötchen, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Ei, Kirschtomaten, Zucker, Pflanzenöl, Olivenöl, REWE Romana Salatherzen. Snacks/Other: Augustiner Helles Bier, Honig, Milch 1,5%. more...
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Losing 0.7 kg a Week
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mattheisvetter's Weight History
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