Weigh In record (no journal entry) for 10 March 2023
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 70.62g | Prot: 103.20g | Carbs: 168.82g.
Breakfast: Telur Dadar, Bubur Nasi. Lunch: Gulai Ayam, Putih Telur Matang, Telur Dadar, The Infinity Whey Blend Pro. Dinner: Kakap (Ikan) (Spesies Campuran), Udang Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Beorganik Chia Seed, Buah Naga Merah, Buah Pir, Richoco Big Rolls, Unibis Glazin Butter Coconut, Roma Malkist Cappuccino , Atomy Cafe Arabica. more...
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Losing 0.1 kg a Week
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cyndiquinn868's Weight History
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