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TurnAIngma
Journal
10 Mar 23
TurnAIngma's Journal, 10 Mar 23
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Weigh In record (no journal entry) for 10 March 2023
78.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
1390 kcal
Fat: 48.29g | Prot: 114.86g | Carbs: 119.68g.
Breakfast:
닭가슴살.
Lunch:
반건조오징어.
Dinner:
병어, CU 2XL 콤비네이션 피자.
Snacks/Other:
핫식스 핫식스더킹러쉬, 라라스윗 치즈케이크 아이스크림, 해태 크림 웨하스.
more...
1989 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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TurnAIngma's Weight History
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