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AmeliaJonck
Journal
10 Mar 23
AmeliaJonck's Journal, 10 Mar 23
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Cheat days turn into cheat weekends. let's try again.
90.6 kg
Lost so far:
25.2 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
729 kcal
Fat: 30.80g | Prot: 31.90g | Carbs: 81.06g.
Lunch:
Ciabatta, Niknaks Original Cheese.
Dinner:
Dr. Oetker Ital Pizza Lite Magherita, Bacon.
more...
2492 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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AmeliaJonck's Weight History
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