Nanou2023's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

104 kg Lost so far: 7.3 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1073 kcal

Fat: 44.95g | Prot: 87.49g | Carbs: 69.20g. Breakfast: Super U Muesli Chocolat Amandes, Alpro Lait d’Amande Original, Café. Lunch: Saumon Cuit au Four ou Grillé, Florette Choux Fleur. Dinner: Carrefour Compote Pomme Banane sans Sucres Ajoutés, Câlin Fromage Blanc, Pêche Océan Sardines à l'huile d'olive et au Piment, Auchan Trio de Poivrons Surgelés. more...

2967 kcal

Exercise: Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Nanou2023's Journal, 09 Mar 23

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Nanou2023's Weight History