Weigh In record (no journal entry) for 19 May 2015
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 62.86g | Prot: 154.44g | Carbs: 173.28g.
Breakfast: Evox Protein Oats, Lait de Soja, Jungle Oats, Fromage Gouda, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Yaourt Nature sans Gras, Blanc de Poulet, Riz Blanc (à Grain Court, Cuit), Ratatouille Maison. Dinner: Woolworths Organic Dark Chocolate, Amandes, Fromage Gouda, Ratatouille Maison, Huile d'Olive, Parmalat Fabulite Fat Free Yoghurt, Moutarde de Dijon, Oeuf, Poireaux, Jungle Oats, Thon dans l'Eau (en Conserve), Bière. Snacks/Other: Pomme Banane, Banane, Evox 100% Whey Protein, Amandes. more...
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Losing 0.2 kg a Week
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Osgood19's Weight History
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