Weigh In record (no journal entry) for 08 March 2023
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 118.41g | Prot: 145.13g | Carbs: 61.42g.
Breakfast: Asda Avocado. Lunch: Tesco Mixed Vegetables, Pulsin' Whey Protein, Egg, Chicken Breast Meat (Roasted, Cooked) . Dinner: Butter , Sour Dough Bread, Sainsbury's Mixed Vegetables, Lidl Smoked Mackerel Fillets, Lamb Curry. Snacks/Other: Orange, Tesco Whole Foods Walnut Halves. more...
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Losing 0.2 kg a Week
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PeteHerbie's Weight History
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