shoard's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

81.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1104 kcal

Fat: 24.93g | Prot: 59.60g | Carbs: 150.45g. Lunch: Aldi Bio Dinkelbrot, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Dinner: Milbona High Protein Quark-Creme Vanille. more...

3918 kcal

Exercise: Cross Training - 30 minutes, Rowing - 46 minutes, Garmin - 22 hours and 44 minutes. more...

Losing 1.4 kg a Week

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shoard's Journal, 09 Mar 23

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shoard's Weight History