Weigh In record (no journal entry) for 09 March 2023
|
88.8 kg
Lost so far: 5.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 127.22g | Prot: 76.32g | Carbs: 11.15g.
Breakfast: Queijo Meia Cura, Copra Óleo de Coco Extra Virgem, Café. Lunch: Costela de Porco. Dinner: Cacau Show Tablete 70% Cacau, Costela de Porco. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Power One Pasta Integral de Amendoim - Crocante. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juhcat09's Weight History
|