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Mudah2n bs terus tahan 3 bulan makan cuma 1100 - 1300 Kalori
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1210 kcal
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Fat: 56.60g | Prot: 68.86g | Carbs: 113.54g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sate Kambing, Sate Ayam, Telur Dadar atau Telur Orak-Arik , Gado Gado, Tahu. Dinner: Sayur Bening Bayam, Indomie Rasa Ayam Bawang, Pepaya, Lapis Legit, Cumi Goreng, Kecambah, Tumis Oncom, Telur Ceplok, Nasi Putih. more...
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2347 kcal
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Exercise:
Resting - 10 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 6 hours. more...
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Sinyo Target 70 Kg's Weight History
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