Weigh In record (no journal entry) for 09 March 2023
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64 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 36.58g | Prot: 131.80g | Carbs: 122.93g.
Lunch: SariWangi Teh Manis, Nasi Putih, Soto Ayam. Dinner: Muscle First Pro Creatine, Muscle First Whey Protein Isolate, Quaker Oatmeal, SuperIndo Dada Ayam, Sunpride Pisang Single. more...
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Losing 0.0 kg a Week
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catra_ghifari's Weight History
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