|
RESULT
Week 10
LLAtas: 37 cm
LLBawah: 26 cm
Pergelangan Tangan: 16 cm
LD:101 cm
Bawah PD: 86 cm
2jari di atas pusar: 87 cm
LP: 94 cm
2jari di bawah pusar: 101 cm
LPaha: 61 cm
LBetis: 38,5 cm
|
69.2 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
Losing 0.6 kg a Week
|