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RESULT
Week 2
LLAtas: 39 cm
LLBawah: 26,5 cm
Pergelangan Tangan: 16 cm
LD:104 cm
Bawah PD: 90cm
2jari di atas pusar: 95 cm
LP: 100 cm
2jari di bawah pusar: 106 cm
LPaha: 64 cm
LBetis: 40 cm
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1061 kcal
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Fat: 50.05g | Prot: 104.16g | Carbs: 52.40g.
Breakfast: Lontong, Sate Ayam. Lunch: Lele Goreng, Tempe Rebus, Tempe Goreng. more...
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Losing 0.9 kg a Week
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