|
RESULT
Week 3
LLAtas: 38 cm
LLBawah: 26,5 cm
Pergelangan Tangan: 16 cm
LD:103 cm
Bawah PD: 89 cm
2jari di atas pusar: 94 cm
LP: 97 cm
2jari di bawah pusar: 105 cm
LPaha: 64 cm
LBetis: 40 cm
|
74.8 kg
Lost so far: 3.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1679 kcal
|
Fat: 64.83g | Prot: 80.55g | Carbs: 203.87g.
Breakfast: Tempe Orek, Kentang Rebus, Jagung Manis Kuning, Sayur Asem. Dinner: Bakso Daging Sapi, Nasi Goreng. Snacks/Other: Pempek, Telur Rebus. more...
|
Losing 1.9 kg a Week
|