Weigh In record (no journal entry) for 08 March 2023
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 111.72g | Prot: 151.46g | Carbs: 259.09g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Porkkanat, Parsakaali, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Veljekset Mattila Chopped Pork & Mac n.Cheese. Snacks/Other: Lidl Tumma Suklaa 70%, Maitokahvi. more...
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Losing 3.5 kg a Week
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