xandrster's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

89.5 kg Lost so far: 34.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

1084 kcal

Fat: 13.48g | Prot: 142.34g | Carbs: 93.86g. Breakfast: отруби, Творог (Полностью Обезжиренный). Lunch: Ого Отруби Пшеничные, Консервированный Тунец. Dinner: Fine Food Батончики Мюсли с Яблоком, Фруктоза, Ого Отруби Пшеничные, Творог (Полностью Обезжиренный), Ватрушка с Творогом. more...

2434 kcal

Exercise: Driving - 2 hours, Cross Training - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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xandrster's Journal, 19 May 15

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