Наст@129's Journal, 09 Mar 23

Weigh In record (no journal entry) for 09 March 2023

79.7 kg Lost so far: 2.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

354 kcal

Fat: 15.36g | Prot: 32.76g | Carbs: 29.47g. Breakfast: Сгущенка, Какао-Порошок (Несладкий), Творог 5%, Капучино. more...

Losing 0.1 kg a Week

Наст@129's Weight History