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Va-lerie
Journal
18 May 15
Va-lerie's Journal, 18 May 15
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Weigh In record (no journal entry) for 18 May 2015
80 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 May 2015:
1105 kcal
Fat: 37.78g | Prot: 103.44g | Carbs: 94.26g.
Breakfast:
Capuchino, Pan Tostado Multigrano, IHOP Simple & Fit Vegetable Omelette.
Lunch:
Ensalada de Espinacas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas).
Dinner:
Plátano, Ensalada de Espinacas, Pechuga de Pollo.
more...
2537 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Va-lerie's Weight History
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